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10 Yoga Destinations You Definitely Want to Add to Your 2020 Bucket List

Yoga, when practiced, most sincerely adds years to our lives. It makes us feel alive and grateful to be alive. Our bucket lists are one of the things that make us feel alive too.  The things and destinations we add to our bucket list are the ones that remind us of the beauty and adventure […]


How does Yoga Keep You Safe from Diseases?

The best thing about yoga is that everybody can do it. Just a few yoga postures performed every day over the years can significantly improve our quality of life and reduce the risk of life-impairing diseases too. For several centuries, yoga has been a vital force for many humans that allows for the mind, body, […]

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Know Types and Benefits Of Yoga: Reasons To Start Yoga

There is NO other activity that has evolved to help us with our body, mind, and soul altogether other than YOGA, thus, we need to pay extra attention. Yoga has now become a popular word not only in India but all over the world just because of its several benefits which have been proven by […]


How Can Yoga Improve Heartbeat and Cut Anxiety?

Increased heartbeat eventually builds up anxiety. The following article has top 4 yoga asanas that improves heartbeat and cuts anxiety. Excessive worrying, restlessness, fatigue, panic attacks, feeling agitated, irrational fear are some of the most common symptoms of anxiety. Being a victim of these symptoms for a period of time is considered healthy as well […]